Instructional videos 14:23 mins (stage 1), and 13:41 mins (stage 2).

Pilates for lower back pain stage 1 and 2 are the first in a series of videos that I will be posting over the next three months.This video is designed for those with lower back pain but may be used by those who have been advised by their doctor of physiotherapist to strengthen the 'core muscles'. It is an instructional video using Pilates technique to activate the 'core' muscles. This video is suitable for beginners and for all levels of experience. Suitable for the postnatal period following a satisfactory postnatal check by your GP.

This video is not suitable for use during pregnancy.