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Postnatal Pilates - Level 1 Series

Videos for the early Postnatal Period

£22 monthly payment. Cancel anytime. Unlimited viewings of all videos in the series.

Select any of the videos below to make payment and start viewing

                                                                                   

                                                                                 

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Postnatal Pilates - Level 1 Series:

This series of short videos has been specifically designed for those coming back to exercise post birth.

Good for: re-activation of the core muscles post birth, overall strengthening, abdominal muscle separation (diastasis recti), back pain, achy shoulders and neck, muscle rebalance.
These videos emphasise correct technique and positioning for early postnatal exercise.
Videos in the Postnatal Pilates Level 1 Series can be used interchangeably and can be performed every day
following a postnatal check at ( 6-8 weeks following a vaginal birth and 8-12 weeks following a C-section).




 

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