What makes these videos different from other available Postnatal video subscriptions is that they’re tailored to the immediate Postnatal period (but after you've had your check) when depending on their condition, women can feel a bit ‘wobbly’ for want of a better word. These videos are very targeted for that time, to put the woman in good stead for safely emerging with her musculoskeletal health in tact before moving onto other more general level Postnatal exercise regimes.
Postnatal Pilates levels 1-3 &
Postnatal Cardio classes
(Zoom class recordings)
Get access to the 2020/21 video archive of:
-Postnatal Pilates (including adaptations for beginner to advanced levels 1,2&3).
- Adapted HIIT (Cardio interval training class with adaptations to suit the postnatal period and for those who want a low impact alternative). Get a sweat on at your own pace!