Online classes timetable
3 months access for £22
Get access to the video archive of Postnatal friendly classes.
-Postnatal Pilates (including adaptations for beginner to advanced levels 1,2&3).
-HIIT or MIIT/LIIT (Cardio interval training class with adaptations to suit the postnatal period and for those who want a low impact cardio workout).
To get added to the permissions for over 25 recordings of Zoom classes from 2020/21 please email:
Looking for some first exercises after having a baby?
Try these, slower, targeted, short videos to safely and precisely guide you through the technique.
Postnatal Pilates is the perfect place to start post-birth to physically regroup.
Feeling a bit achy and stiff after the long journey of pregnancy and birth? Need to correct your posture and build your core strength safely and with best technique?
Rent or download these specialist videos to start back on track.
NB: suitable after you've had your postnatal check and all is well; 6-8 weeks following a vaginal birth and 8-12 weeks following a CS.
Have any questions?