Online classes timetable
(classes are via Zoom and are women only; please book to receive the link).
Mon 10.45 -11.30 £6
*NB: please ensure that you have had your postnatal check prior to participation.
This check should be at 6-8 weeks post vaginal delivery and 8 -12 weeks post Csection.
Wed 10.45 -11.30 £6
Pilates for all levels
Suitable for all levels of experience.
A mixture of classical and modern Pilates suitable for all levels of experience. Work on strengthening your core muscles, flexibility, posture and muscle balance.
Book to receive your Zoom invite.