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Online classes timetable

 (classes are via Zoom and are women only; please book to receive the link).

Mon 10.45 -11.30  £6

Postnatal Pilates

*NB: please ensure that you have had your postnatal check prior to participation.

This check should be at 6-8 weeks post vaginal delivery and 8 -12 weeks post Csection.     

Wed 10.45 -11.30  £6

Pilates for all levels

Suitable for all levels of experience.

A mixture of classical and modern Pilates  suitable for all levels of experience. Work on strengthening your core muscles, flexibility, posture and muscle balance.

Book to receive your Zoom invite.    

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