Online classes timetable

 (classes via Zoom app; please book to receive the link).

Monday

Wednesday
Tuesday

10.45 -11.25am

HIIT or MIIT Cardio + abs (please wear trainers).

This aerobic class is suitable for all (including those postnatal 12 weeks plus). A chance to get sweaty and raise the heart rate with high or low impact/intensity alternatives to suit.

Thursday

10.45 -11.45

Friday

10.45 -11.45

*NB: please ensure that you have had your postnatal check or clearance with your GP and are ready for postnatal exercise prior to participation.

This check should be at 6-8 weeks post vaginal delivery and 8 -12 weeks post Csection.

Book your class by clicking on the class names in this timetable. Once booked you'll be emailed with further simple instructions and a link to join will be sent prior to your session time.  

Address

London United Kingdom

Contact

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©2017 by Susanna Sparrow - Pilates Trainer