Online classes timetable

 (classes are via Zoom and are women only; please book to receive the link).

Mon 10.45 -11.30  £6

Postnatal Pilates

*NB: please ensure that you have had your postnatal check prior to participation.

This check should be at 6-8 weeks post vaginal delivery and 8 -12 weeks post Csection.     

Wed 10.45 -11.30  £6

Pilates for all levels

Suitable for all levels of experience.

A mixture of classical and modern Pilates  suitable for all levels of experience. Work on strengthening your core muscles, flexibility, posture and muscle balance.

Book to receive your Zoom invite.    

Pilates Mat Clinic is based in London, UK

All Zoom class times are GMT

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©2017 by Susanna Sparrow - Pilates Trainer