pilates
mat
clinic
.com
By Susanna Sparrow - Pilates Trainer
Online Personal training, Pilates, Postnatal personal training and back care Pilates
Qualifications
Cert HE Life Sciences for Subjects Allied to Medicine (University of London)
L4 Exercise specialist in Lower back pain
L3 Diploma in teaching Mat Pilates
L3 Diploma in Personal Training
L3 Diploma in Exercise Referral
L3 Anatomy and physiology
L3 Exercise and nutrition for weight loss
L3 Ante and postnatal exercise
Balletfit advanced CPD (exercise using ballet technique)
Core Stability CPD
Suspension training CPD
Kettlebells CPD
L2 Exercise to Music
L2 Aqua Aerobics (water based exercise)
L2 Exercise to music (aerobics and body conditioning)
What can I expect from my personal training?
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one to one support to improve your overall fitness level, strength, core strength, posture, flexibility, weight loss, nutrition for exercise, postnatal recovery, exercise for back pain, injury rehabilitation.
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a free consultation comes with your first booking where your health and fitness levels can be assessed and to identify your training aims.
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exercise prescription; exercises to perform between training sessions.
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all ages and fitness levels supported
Qualifications
Cert HE Life Sciences for Subjects Allied to Medicine (University of London)
L4 Exercise specialist in Lower back pain
L3 Diploma in teaching Mat Pilates
L3 Diploma in Personal Training
L3 Diploma in Exercise Referral
L3 Anatomy and physiology
L3 Exercise and nutrition for weight loss
L3 Ante and postnatal exercise
Balletfit advanced CPD (exercise using ballet technique)
Core Stability CPD
Suspension training CPD
Kettlebells CPD
L2 Exercise to Music
L2 Aqua Aerobics (water based exercise)
L2 Exercise to music (aerobics and body conditioning)
Classes are available as a half termly block
Group Classes
Monday
Camden Exercise On Referral Scheme
GP and physiotherapy referrals only
exercise on referral PT
Better, Kentish Town Sports Centre.
Mondays 11am-12noon
Pilates - Intermediate
Mondays 1 - 2pm
Better Gym, Highbury Pool and Gym
Highbury Cres, Highbury East, London N5 1RR 0203 325 9975
in the studio
Due to the Covid 19 pandemic all classes and personal training will now be held online, I'm offering very reasonable prices and some freebies to see you through this season....
Tuesday
Islington Exercise On Referral Scheme
GP and physiotherapy referrals only
exercise on referral class
Better, Highbury Pool and Gym
Class: Total body tone 1.30 - 2.30pm
Thursdays
Postnatal Pilates - bring your baby
Stretch, strengthen your body and core, realign, feel better!
Thursdays 10.45-11.45am
Lordship Hub, Lordship Rec, Tottenham N17 6NU
NB: please ensure that you have had your postnatal check with your GP and are ready for postnatal exercise prior to participation.
This check should be at 6-8 weeks post vaginal delivery and 8 -12 weeks post Caesarean section.