video library
PILATES Mat Clinic
Videos to treat back pain with exercise | Postnatal Pilates| Low impact Cardio
PILATES Mat Clinic
video library
Get access to all the videos in the library for £7.99 **cancel any time**
videos in the library include:
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Pilates for lower back pain - Levels 1 &2
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Postnatal Pilates - level 1 series
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HIIT cardio level 1,2&3 class archive * (adapted with low impact options and suitable for postnatal)
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Postnatal Pilates - level 1,2&3 class archive *
A treasure trove of specific, evidence based exercise
made by an experienced Pilates instructor and PT; Pilates Mat Clinic's video library will be all you need for exercise in the postnatal period, managing non-specific lower back pain and posture.
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Short instructional videos with precise technique in Postnatal Pilates and also for Managing Lower Back Pain
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An archive of Postnatal Pilates classes and HIIT (cardio adapted for the postnatal period)