video library

PILATES Mat Clinic

POSTNATAL Pilates |  BACK PAIN Pilates

 
A treasure trove of
specific exercise videos for the postnatal period and for treating back pain.

made by an experienced Pilates instructor and PT Susanna Sparrow; Pilates Mat Clinic's video library will be all you need for exercise in the postnatal period, managing non-specific lower back pain and posture.