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Everything you'll need to get safely back on track with exercise after birth


Just had a baby? Want to get moving again safely? Here's where to start.


Subscribe to the 5 video Postnatal Pilates - level 1 series video package to get back on track in expert hands learn more...


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Can't make the live class times? Why not subscribe to the Zoom class video archive and do them in your own time.


pilatesmatclinic.com London, UK

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